Amaranth-Almond Cereal

Categories: Lung Phlegm Heat

Amaranth-Almond Cereal Ingredients: 1 C amaranth 1 ½ C water ½ cup almond milk handful almonds, chopped 1-2 Tbsp agave nectar Instructions: Combine water and amaranth. Bring to a boil, then turn heat down and let simmer 20-25 minutes until the water is absorbed. Be careful to avoid burning at the end of cooking. In a bowl, combine amaranth, almond milk, chopped almonds, and agave nectar. Makes 2 servings. TCM breakdown: amaranth: bitter, sweet, cool; ST, ST, LU; dries damp, clears heat, benefits LU, tonifies qi almonds: sweet, neutral; LU, […]

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