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Toasted Tahini and Almond Butter Sandwich with Pears and Apples

Categories: Lung Fluid Xu, Lung Phlegm Cold, Lung Phlegm Heat, Lung Yin Vacuity

Metal-lung dryness/phlegm Frances Norris Toasted Tahini and Almond Butter Sandwich with Pears and Apples Adapted from recipe on Serves 1 Ingredients 2 slices Ezekiel bread (wheat, barley, millet, lentils, soybeans, spelt-all sprouted)-sweet, cool, sl. Salty, harmonize/strengthen MJ, drain damp, moisten dryness Tahini-sl. warming, tonifying, moistening Almond butter-neutral, sweet, ventilates lung, relieves cough and asthma, transforms phlegm Sliced apple-cool, sweet, slightly sour, lubricates lung, resolves mucus Sliced pear-cold, sweet, lubricates lung, lubricates throat, stops cough, dissolves mucus Butter for browning- sweet, neutral, supplements qi   1. Spread the tahini on […]

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Almond Banana Pancakes

Categories: Large Intestine Fluid Vacuity, Large Intestine Qi Stagnation, Liver Blood Vacuity, Lung Fluid Xu, Lung Yin Vacuity, Spleen Qi Vacuity

Almond Banana Pancakes 2 ripe bananas 1 egg 1 heaping tablespoon of almond butter Mash the bananas, add the egg and mix well. Stir in the almond butter, adding more than a tablespoon if you want a more pancake-like texture. Warm butter in a pan and pour batter into small cakes. Brown on each side and serve warm. Bananas — sweet, cold, clears heat, cools blood, lubricates LI, moistens Lungs, detoxifies Eggs-sweet, neutral, nourishes yin and blood, supplements SP/ST, calms the shen Almonds- sweet, neutral, moistens LU and LI, supplements […]

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Corn Spoon Bread Pudding

Categories: Heart Qi Vacuity, Heart Yang Vacuity, Shen Calming, Spleen Qi Vacuity

Corn Spoon Bread Pudding 3 cups corn meal (tonifies the heart) 5 cups water 2 1/2 cup cubed butternut squash (diuretic, helps with edema) 1 1/2 tsp. salt 3 grated apples (Strengthens HT) 3 T. almond butter ( Benefits Lungs) 1/2 cup honey (nourishing to Spleen for post-natal qi) 1/2 cup whole wheat flour (nourishes HT) 2 T soy flour 1 1/2 tsp cinnamon (Strengthens Ht, according to Shang han lun) 1 T. grated orange peel (moves qi) Place corn meal, water, squash, and salt in pot, bring to boil. […]

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