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Mulberry Muffins

Categories: Heart Qi Vacuity, Shen Calming, Spleen Qi Vacuity

Mulberry Muffins INGREDIENTS 1 1/2 cups all-purpose flour 1/2 cup white sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1 pinch salt 1/2 cup fat free sour cream 1/4 cup skim milk 2 tablespoons applesauce 1 egg 1/2 teaspoon almond extract 1/2 cup mulberries DIRECTIONS Preheat oven to 400 degrees F (200 degrees C).Grease 6 jumbo muffin cups or line with paper muffin liners. Combine flour, sugar, baking powder, soda and salt. In a medium bowl, mix together sour cream, milk, applesauce, egg and almond extract. Stir in flour […]

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Baked Oatmeal

Categories: Spleen Damp, Spleen Damp Cold, Spleen Qi Vacuity, Stomach Cold

Baked Oatmeal In the early Fall when the weather first starts to get cooler, pop this recipe into the oven as soon as you wake up and get ready while it is cooking. You will be rewarded with a wonderful, nourishing dish before a busy day! Ingredients: • 2 cups uncooked quick-cooking oats • 1/2 cup packed brown sugar • 1/3 cup raisins • 1 tablespoon chopped walnuts • 1 teaspoon baking powder • 1 1/2 cups fat-free milk • 1/2 cup applesauce • 2 tablespoons butter, melted • 1 […]

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