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Lemony Quinoa with Artichokes and Sundried Tomatoes

Categories: Liver Qi Stagnation

Frances Norris Wood-liver qi stagnation Lemony Quinoa with Artichokes and Sundried Tomatoes - Makes 6 servings Adapted from recipe on Ingredients 2 cups uncooked quinoa-sweet, warming, tonifies qi 4 cups water 1 cup chopped sun-dried tomatoes- slightly cool, sweet, sour, calms liver, clears heat, 2 15 oz. cans of artichoke hearts, packed in water- sweet, bitter, cooling, regulates liver qi, clears liver heat, benefits the LV/GB Juice of one lemon-cool, sour, regulates qi, benefits liver ½ cup olive oil-neutral, sweet, sour, astringent, clears heat 2 sprigs of fresh mint-cooling, moves liver qi […]

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Roasted Beet, Artichoke, and Arugula Salad with Citrus Vinaigrette

Categories: Uncategorized

WOOD Roasted Beet, Artichoke, and Arugula Salad with Citrus Vinaigrette with-orange-vinaigrette/ Serves about 4 Ingredients 4 to 6 small beets 12-15 artichoke hearts Around 8 cups arugula and/or mixed greens Small red onion Goat cheese crumbles (optional) 1 orange White wine vinegar Olive oil Honey Kosher salt and fresh ground pepper Instructions: 1 Preheat the oven to 400°F. 2 Roast the beets: Cut off the tops of the beets and wrap tightly in aluminum foil. Place in the oven and roast until tender when pierced with a fork, about […]

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Polenta Pizza

Categories: Liver & Gall Bladder Damp Heat, Lung Phlegm Heat, Vegetables, Vegetarian

Polenta Pizza Prep time 15 mins Cooking time 75 mins Serves 6 Ingredients: 3 cups cornmeal 5 cups water 2 tsp salt 6 tomatoes 2 large onions 1 small green pepper 4 cloves garlic 6 ounces olives 6 artichoke hearts, quartered 2 handfuls fresh basil 2-3 cups grated cheese Black pepper Method: To make the polenta, put 2 cups of the cornmeal in a heavy bottomed pot and slowly add the water. Stir carefully to avoid lumps. Add the salt and cook on a medium heat for 20-30 minutes. Stir […]

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