You are browsing the archive for artichokes Archives - Food from East.

Artichoke and Dandelion Frittata

Categories: Liver Qi Stagnation, Liver Yang Rising, Liver Yin Vacuity, Mediterranean, Vegetables, Vegetarian

ARTICHOKE AND DANDELION FRITTATA serves 4 4 Artichokes, trimmed, hearts removed and reserved 1 bunch Dandelion Greens, rinsed and chopped 6 Eggs ½ c cream ¼ tsp Salt Pinches of nutmeg and black pepper 1 cup shredded fontina or Monterey jack cheese ½ cup parmesan cheese 1) Quarter the artichoke hearts and steam until tender, 5 minutes. Add the greens and steam until wilted, 2 min. spread the artichokes and greens evenly in a greased baking pan. 2) Beat eggs with the cream, salt, pepper, and nutmeg. Stir in shredded cheese. […]

More ...

ARTICHOKES IN PARSLEY SAUCE

Categories: Damp Heat in the Lower Jiao, Liver & Gall Bladder Damp Heat, Side Dishes, Vegan, Vegetarian

Ingredients 4 – 8 baby artichokes Juice of 1 lemon 3 tablespoons extra-virgin olive oil 2 cloves garlic, peeled and sliced 1 cup water 1 1/2 cups flat-leaf parsley, stems removed Salt Preparation  Preheat oven to 400 degrees.    Trim the artichokes by slicing off half an inch of the top, slicing off any stems and pulling off the tougher outer leaves.   Toss the artichokes with the lemon juice and olive oil in an oven-proof dish. Scatter the garlic on top and drizzle with three-fourths cup of water. Cover […]

More ...