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Beet and Goat Cheese Salad

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Heart Yin Vacuity, Salad, Vegetarian

BEET AND GOAT CHEESE SALAD serves 4 4 beets, peeled 4-1/2 oz goat cheese 1 tbs chives Salt/pepper Several handfuls of young arugula ½ apple, julienned 2 tbs turbinado/brown sugar 2 tbs rice vin 2 tbs soy sauce Extra virgin olive oil Black sesame seeds 1) Bring water and beets to a boil, simmer until tender, 30 min. Drain and cool. Cut each beet into 8 wedges. 2) Blend cheese and chives and season with s & p. 3) Combine sugar, vinegar, and soy sauce. Beat dressing with enough olive oil […]

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Roasted Beet, Artichoke, and Arugula Salad with Citrus Vinaigrette

Categories: Uncategorized

WOOD Roasted Beet, Artichoke, and Arugula Salad with Citrus Vinaigrette http://www.acouplecooks.com/2010/12/roasted-beet-sunchoke-and-arugula-salad- with-orange-vinaigrette/ Serves about 4 Ingredients 4 to 6 small beets 12-15 artichoke hearts Around 8 cups arugula and/or mixed greens Small red onion Goat cheese crumbles (optional) 1 orange White wine vinegar Olive oil Honey Kosher salt and fresh ground pepper Instructions: 1 Preheat the oven to 400°F. 2 Roast the beets: Cut off the tops of the beets and wrap tightly in aluminum foil. Place in the oven and roast until tender when pierced with a fork, about […]

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Arugula, Fennel, and Orange Salad

Categories: Liver Fire Rising

Arugula, Fennel, and Orange Salad INGREDIENTS 1 tablespoon honey 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 cup olive oil 1 bunch arugula 2 orange, peeled and segmented 1 bulb fennel bulb, thinly sliced 2 tablespoons sliced black olives DIRECTIONS Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk. Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad […]

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Arugula, Fennel and Dried Plum Salad

Categories: Large Intestine Fluid Vacuity, Liver Qi Stagnation, Stomach Cold, Urinary Bladder Damp Heat

Arugula, Fennel and Dried Plum Salad SERVES: 6 1/4 cup pine nuts 2 tablespoons balsamic vinegar 1 tablespoon red wine vinegar 1/4 cup extra-virgin olive oil Salt and freshly ground pepper 1 small head of radicchio, leaves torn into 2-inch pieces 1 bunch of arugula (4 ounces) 1 small fennel bulb-halved lengthwise, cored and sliced paper thin crosswise 1 cup pitted dried plums (prunes), quartered 3 ounces fresh goat cheese, crumbled (optional) In a small skillet, toast the pine nuts over moderate heat, shaking the pan, until golden brown, about […]

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Arugula, Fennel and Dried Plum Salad

Categories: Liver Fire Rising, Liver Qi Stagnation, Liver Yang Rising

Arugula, Fennel and Dried Plum Salad SERVES: 6 1/4 cup pine nuts 2 tablespoons balsamic vinegar 1 tablespoon red wine vinegar 1/4 cup extra-virgin olive oil Salt and freshly ground pepper 1 small head of radicchio, leaves torn into 2-inch pieces 1 bunch of arugula (4 ounces) 1 small fennel bulb-halved lengthwise, cored and sliced paper thin crosswise 1 cup pitted dried plums (prunes), quartered 3 ounces fresh goat cheese, crumbled (optional) In a small skillet, toast the pine nuts over moderate heat, shaking the pan, until golden brown, about […]

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Beet and Goat Cheese Salad

Categories: Blood Vacuity, Liver Blood Vacuity, Liver Qi Stagnation, Salad, Vegetarian

Beet and Goat Cheese Salad (serves 2): Ingredients: * 1/8 cup balsamic vinegar * 1.5 tablespoons shallots, thinly sliced * 1/2 tablespoon honey * 1/4 cup extra-virgin olive oil * Salt and freshly ground black pepper * 3 medium beets, cooked and quartered * 3 cups fresh arugula * 1/4 cup walnuts, toasted, coarsely chopped * 1/8 cup dried cranberries or dried cherries * 1/4 avocado, peeled, pitted, and cubed * 1.5 ounces soft fresh goat cheese, coarsely crumbled Preparation: 1. Line a baking sheet with foil. Preheat the oven […]

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