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Asian Pear Tapioca Dessert

Categories: Lung Fluid Xu, Lung Phlegm Heat, Lung Yin Vacuity, Shen Calming, Spleen Qi Vacuity, Wind Heat Invading Lungs

Asian Pear Tapioca Dessert (kids will like this) Lung Yin Xu Function: nourish the Lung yin, stop coughing blood, or dry cough Ingredients:  2 asian pears, 1/2 cup tapioca, a little sugar and some water Function of herbs Chinese pear: sweet, cold; LU, LI, ST.  Clear heat, nourish fluids, decrease thirst, moisten lung, dissolve phlegm. Tapioca: strengthen SP, harmonize MJ How to cook: 1. soak tapioca for 15 minutes 2. Shred one pear.  Chop one pear. 3. In another pot, boil water.   Then, add sugar and tapioca.  Cook over medium flame […]

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Nighty Night Tea: A snack & an herbal tea to nourish HT xue & help insomnia

Categories: Heart Blood Vacuity

Nighty Night Tea: A snack & an herbal tea to nourish HT xue & help insomnia By Katie Fritz 1 Asian pear, fresh sliced & cored Pinch cinnamon (rou gui) 1 tbsp. Mulberry (dehydrated) 2 tbsp. Longan fruit/ long yan rou (dehydrated) 1/4 c. amaranth, toasted Lightly bake the asian pear in a baking pan covered w/ tinfoil. Add a pinch of cinnamon & eat a few hours before bed. Place 1/4 c. amaranth on a baking sheet & toast until slightly brown. Add mulberry, longan & amaranth to a […]

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Watermelon Champagne Sangria

Categories: Heart and Small Intestine Fire, Liver Qi Stagnation

Watermelon Champagne Sangria Makes 6 servings. INGREDIENTS: 2 cups chopped seedless watermelon 1 seedless orange, peeled and broken into sections¨ 1 apple, wedged 1 Asian pear, wedged 1 cup seedless grapes, cut into halves 1 bottle dry champagne of choice DIRECTIONS: Toss the fruit together in a bowl or pitcher. Pour the champagne over and let sit for at least 2 hours or more. TCM analysis: Watermelon: Sweet, cold. ST, HT, UB. Clears heat toxin, quenches thirst, relieves irritability, promotes urination. Orange: Sweet, sour, cool. LV, LU, ST, UB. Clears […]

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Lung Yin Xu Asian Pear Tapioca Dessert

Categories: Dryness Invading the Lungs, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Yin Vacuity, Shen Calming, Wind Heat Invading Lungs

lung yin xu- asian pear tapioca dessert (kids will like this) Fx: nourish the lung stop coughing blood or dry cough Ingredient: asia pear*2, tapioca half cup, a little sugar and some water Fx of herbs Chinese pear: sweet, cold/ lu, li. St. Clear heat,Nourish fluids, decrease thirst, moisten lung, dissolve phlegm Tapioca: strengthen sp, harmonize MJ How to cook: 1. sock tapioca 15 minetus 2. one pear shred , one pear chopped 3. in another pot, boil water then add sugar and #1 , medium flame cooks until sugar melt and […]

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