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Beet and Goat Cheese Salad

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Heart Yin Vacuity, Salad, Vegetarian

BEET AND GOAT CHEESE SALAD serves 4 4 beets, peeled 4-1/2 oz goat cheese 1 tbs chives Salt/pepper Several handfuls of young arugula ½ apple, julienned 2 tbs turbinado/brown sugar 2 tbs rice vin 2 tbs soy sauce Extra virgin olive oil Black sesame seeds 1) Bring water and beets to a boil, simmer until tender, 30 min. Drain and cool. Cut each beet into 8 wedges. 2) Blend cheese and chives and season with s & p. 3) Combine sugar, vinegar, and soy sauce. Beat dressing with enough olive oil […]

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Beet Broccoli Dish

Categories: Liver Blood Vacuity, Spleen Qi Vacuity

LV Blood Xue- Wood – nina gaglio Beet Broccoli Dish– serves 3 to 4 1 medium beet (roasted until soft) sliced 1-inch cubes 2 cups broccoli – chopped 1 cup brown rice 2 tablespoons soy sauce 1 tablespoon sesame oil Overall TCM Functions: Nourishes LV blood, harmonizes SP/ ST Beet- sweet, neutral, SP, ST, LV. HT. Nourishes LV blood, strengthens middle jiao, calms the shen. Broccoli- sweet, sl. bitter, acrid, cold. LV, SP. Nourishes LV blood, strengthens SP. Brown Rice- sweet, sl. warm, SP/ST. Supplements qi, soothes ST, drains damp. Soy […]

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