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Steak Stir-Fry

Categories: Spleen Damp Cold, Spleen Qi Collapsing & Sinking, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold

Steak Stir-Fry Prep: 20 minutes Marinate: 15 minutes Cook: 17 minutes Makes: 4 servings 1/2 lb skirt steak 2 garlic cloves 3 TBS lime juice 1 tsp olive oil 3 bell peppers 1 onion 2 1/2 cups diagonally cut asparagus 1 TBS grated peeled fresh ginger 1 TBS low-sodium soy sauce 2 tsp toasted sesame oil 2 cups cooked brown rice 1/2 cup chopped fresh cilantro 2 TBS chopped cashews Cut 1/2 lb skirt steak crosswise into 1/4 thick strips. Toss together with 2 garlic cloves, finely chopped, and 2 […]

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Spicy Cumin Eggplant

Categories: Blood Stasis, Gluten-free, Indian, Liver Blood Stasis, Liver Qi Stagnation, Vegan, Vegetables, Vegetarian

SPICY CUMIN EGGPLANT 1 medium eggplant, peeled 1 bell pepper, chopped 4 tbsp sunflower oil ¾ tsp cumin seeds ½ tsp mustard seeds ½ tsp tumeric 1/8 tsp hing (asafetida) 1 tsp sea salt ½ cup chick pea flour 1 tbsp onion chopped ½ tsp chilli powder 2 tsp coriander powder wash and peel eggplant, cut into 1 inch cubes. In heavy skillet, heat oil, add mustard seeds and cumin seeds. When the mustard seeds pop, add turmeric, hing, onion and pepper. Then add eggplant and salt, mix well. Cover […]

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Mushroom Curried Quinoa with Veggies & Pine Nuts

Categories: Dryness, Dryness Invading the Lungs, Fluid Vacuity, Large Intestine Dryness, Large Intestine Fluid Vacuity, Lung Fluid Xu, Qi Stagnation in Middle jiao, Rice and Grains, Spleen Qi Vacuity, Vegan, Vegetarian

Mushroom Curried Quinoa with Veggies & Pine Nuts Prep: 20 minutes Cook time: 30 minutes Serves 4-6 Ingredients: 1 cup Quinoa 2 cups water or broth (vegetable or chicken) 3 ounce bag pine nuts (½ cup) 6-8 vine ripped cherry tomatoes ½ orange bell pepper ½ red bell pepper ½ medium onion Fresh mushrooms Fresh basil leaves Fresh Spinach leaves Seasoning: 1 tsp. Crushed garlic 1 tsp. Curry red powder ¼ tsp. Cumin or nutmeg ¼ tsp. Ground ginger ¼ tsp. Kelp seasoning or (sea salt) 2-3 TBS. Olive oil […]

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Black bean salsa

Categories: Appetizers, Kidney Yin Vacuity, Liver Qi Stagnation, Liver Yin Vacuity, Mexican, Side Dishes, Stomach Food Retention, Vegan, Vegetarian

Black Bean Salsa Ingredients: 2 cups fresh, halved grape or cherry tomatoes 1 Artichoke, thinly sliced 1 cup fresh cubed bell pepper 2-4 slices jalapeno pepper ½ cup fresh cilantro leaves 1 clove garlic, minced 1 14oz can drained, rinsed black beans ¼ teaspoon cumin Sea salt to taste (3/4-1 teaspoon) 1 freshly squeezed lime juice Preparation: Place halved tomatoes, thin sliced artichoke & cubed bell peppers in a food processor & pulse briefly, until chunky. Add jalapeno pepper, cilantro leaves, minced garlic, lime juice, salt & cumin & pulse, […]

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Simple Chicken Salad

Categories: Inflammation, Meat, Salad, Spleen Qi Vacuity

Simple Chicken Salad By: Christina Paget Chop 1 large potato into 1/2 inch cubes and boil in salted water until tender, but not falling apart, al dente. Any pre-cooked chicken can be used. Such as the roasted ones from the grocery store. Tear chicken into bit size pieces. About 1-2 cups will be used. Chop 1 green pepper into bite size pieces. Steam or blanch lightly before using. Finely chop 1-2 radishes or more for extra zing! Combine the chicken, green pepper, potato, and radish in a mixing dish. In a […]

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Nightshades – practical resource, potential health issues of alkaloids

Categories: Articles, Food Safety

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