Black Bean and Tomato Stuffed Sweet Potatoes
Categories: Kidney Yin Vacuity, Large Intestine Fluid Vacuity, Liver Blood Vacuity, Liver Yin Vacuity, Spleen Yang Vacuity

Black Bean and Tomato Stuffed Sweet Potatoes 4 medium sweet potatoes, scrubbed 1 15-oz. can black beans, rinsed and drained (or 1-1/2 cups cooked black beans) 1 15-oz.can diced tomatoes with green chilies, (or a can of tomatoes plus 3 tablespoons of diced green chilies from a can, or 1-2 finely chopped fresh jalapenos) 1/2 cup sliced green onions, white and green parts 2 cloves garlic, minced 1 teaspoon dried oregano 1/4 cup chopped fresh parsley or cilantro (opt.) 1/4 teaspoon salt (if needed) fresh ground pepper, lots 1 small […]
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