Lamb and Bean Stew

Categories: Bi Syndrome Cold, Kidney Yang Vacuity, Lamb, Spleen Damp, Spleen Damp Cold, Spleen Yang Vacuity

LAMB AND BEAN STEW serves 4-6 3 tbs coconut oil 2 onions, chopped 2 lbs Lamb chops or spareribs, chopped in large pieces (including bone) Bone broth 2 tsp curry powder 3 cloves garlic, minced 2 Thai chilies, minced 4 cups beans (black beans, kidney beans, or a combination of both) cooked in bone broth Juice of ½ lemon Salt 1) Heat the oil, medium high, and sauté the onions until golden, 8-10 minutes. 2) Add the Lamb pieces with about a ¼ cup of broth, cover, and simmer for […]

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