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Toasted Coconut Brussels

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FIRE  -  Julie Johnson Bear Don’t Walk / Eastern Nutrition / Fall 2013 Toasted Coconut Brussels adapted from How Sweet It Is http://www.preventionrd.com/2012/03/toasted-coconut-brussels/ 1 lb brussels sprouts, quartered 1 1/2 Tbsp coconut oil, melted 1/4 tsp salt 1/8 tsp pepper pinch of nutmeg 2 Tbsp unsweetened coconut, shredded Directions: Preheat oven to 400 F. Spray a baking sheet with non-stick cooking spray. Add quartered brussels sprouts to a bowl and drizzle with coconut oil and toss to coat. Sprinkle with salt, pepper, and nutmeg; toss. Sprinkle with coconut flakes. Bake […]

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BRUSSEL SPROUTS WITH HORSERADISH

Categories: Bi Syndrome Cold, Cold in the Lower Jiao, Cold in the Middle Jiao, Large Intestine Qi Stagnation, Qi Stagnation, Side Dishes, Skin Problems, Spleen Damp Cold, Spleen Yang Vacuity, Stomach Cold, Vegetarian, Wei Qi Vacuity

Preparation time: 20 mins Serves: 4 Ingredients: 1 pound Brussels sprouts 1 carrot 1 leek 2 TBS butter 3 TBS creamed horseradish 1 TBS cider vinegar 1 tsp dill weed Salt Pepper Handful chopped walnuts Method: Roughly chop and steam the vegetables until tender.  The Brussels sprouts are best cooked whole with a cross-nicked into the base to help them cook all the way through.  While the vegetables are steaming, melt the butter in a pan and add all the other ingredients, cooking gently for a minute or two.  Serve […]

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