Kasha Cereal

Categories: Damp Heat in the Lower Jiao, Spleen Qi Vacuity, Urinary Bladder Damp Heat

Kasha Cereal Ingredients 1 cup buckwheat groats 4-5 cups boiling water ½ onion, diced (optional) A few grains sea salt Instructions 1. Place all ingredients in a pot with the boiling water. Bring to a boil again. 2. Cover. Reduce heat to low. Simmer 30 min until soft. 3. Place in a bowl. Serves 2-4 Buckwheat – sweet, cool; SP/ST/UB; drains damp heat, clears heat relieves toxicity, (CC: xu colds/sx) Onion – pungent & neutral; LU/SP/ST; clears heat relieves toxicity, transforms damp

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