Tabbouleh

Categories: Heart Qi Vacuity, Kidney Qi Vacuity, Liver Blood Vacuity, Liver Qi Stagnation, Mediterranean, Vegan, Vegetarian

Tabbouleh Preparation time: 20 mins Serves: 4 Ingredients: 1-cup bulgur wheat 3 bunches parsley 1 handful mint Pinch of thyme 8 spring onions ½ cucumber 2 tomatoes 4 tablespoons lemon juice 4 tablespoons olive oil Salt and pepper Method: Soak the bulgur wheat for about 15-20 minutes in enough water to just cover it. Meanwhile chop the herbs finely and cut the spring onions, tomatoes and cucumber into small pieces. Combine the chopped ingredients with the oil, lemon juice, salt and pepper in a salad bowl. Gently squeeze out any […]

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