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White Bean Fennel Soup

Categories: Large Intestine Qi Stagnation, Spleen Qi Vacuity, Stomach Cold

White Bean Fennel Soup Kate Phillippi Serves: 5-7 Ingredients 1 large onion, chopped 1 small fennel bulb, thinly sliced 1 TB olive oil 5 cups vegetable (or chicken) broth 2 cups of white kidney or cannellini beans, cooked (or 1-15oz. can) 2 cups fresh tomatoes, cut and peeled 1 tsp. dried thyme 2 cloves of garlic, finely chopped ¼ tsp. pepper 1 bay leaf 3 cups shredded fresh spinach Directions In a large saucepan, sauté onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and […]

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Italian White Beans with Balsamic and Zucchini

Categories: Lung Yin Vacuity, Stomach Fire

Italian White Beans with Balsamic and Zucchini By Kylie Roach 1 can cannellini or great northern beans, drained and rinsed 1 can stewed tomatoes, drained and diced (reserve liquid) ¼ cup onion, diced 1 clove garlic, minced 2 small or 1 medium zucchini, sliced 1 red bell pepper, sliced Basil, chopped Olive oil Balsamic vinegar Pinch of dried oregano Parmesan cheese Heat a medium skillet to medium/high and add enough olive oil to coat pan. Add minced garlic and fry for 30 seconds then quickly add in onion, red pepper […]

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