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Artichoke and Dandelion Frittata

Categories: Liver Qi Stagnation, Liver Yang Rising, Liver Yin Vacuity, Mediterranean, Vegetables, Vegetarian

ARTICHOKE AND DANDELION FRITTATA serves 4 4 Artichokes, trimmed, hearts removed and reserved 1 bunch Dandelion Greens, rinsed and chopped 6 Eggs ½ c cream ¼ tsp Salt Pinches of nutmeg and black pepper 1 cup shredded fontina or Monterey jack cheese ½ cup parmesan cheese 1) Quarter the artichoke hearts and steam until tender, 5 minutes. Add the greens and steam until wilted, 2 min. spread the artichokes and greens evenly in a greased baking pan. 2) Beat eggs with the cream, salt, pepper, and nutmeg. Stir in shredded cheese. […]

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Quesadillas with Cheese and Mushrooms

Categories: Appetizers, Mexican, Spleen Qi Vacuity

Quesadillas de Queso y Hongos Quesadillas with Cheese and Mushrooms 2 tablespoons olive oil 1 pound mushrooms, such as trumpet royale ¼ cup fresh epazote leaves salt 8 ounces Queso Oaxaca or other Mexican melting cheese 1 pound masa (corn flour) 1 cup warm water  Thinly slice the mushrooms and sautee with olive oil and salt and pepper to taste.  When the mushrooms are soft and starting to brown, toss in the epazote leaves and continue to cook until just wilted. Set aside. Shred the Queso Oaxaca and set aside. […]

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Cheese and its biological effects (and why I love it)

Categories: Articles, Damp, Food Education, Food Safety, Vegetarian, Western Medicine

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