Kohlrabi Salad With Cilantro

Categories: Qi Stagnation in Middle jiao, Salad, Stomach Fire, Stomach Food Retention, Vegan, Vegetarian

Kohlrabi Salad With Cilantro 2 med. kohlrabi, peeled and shredded 1 cup Chinese cabbage, shredded 1 carrot, cut into matchsticks 1/4 cup fresh cilantro, chopped, or parsley Sesame dressing to taste Directions: Lightly toss each group of vegetables with dressing Arrange vegetables in ribbons of color on a serving platter Serves 1 TCM Pattern: Stomach Heat TCM Analysis: Kohlrabi- Neutral, pungent, sweet, bitter, improves qi circulation Chinese Cabbage- Neutral, sweet, promotes ulcer healing Carrots- Neutral, sweet, relieves indigestion Cilantro- Cooling, reduces heat signs Sesame oil- Cool, counteracts heat, lubricates dryness

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