Soul Food for Wind-Cold Invading Lungs: Grits and Greens

Categories: Lung Qi Vacuity, Spleen Qi Vacuity, Wind Cold Invading Lungs, Wind Invasion (External)

Soul Food for Wind-Cold Invading Lungs: Grits and Greens By Sue Cook Ingredients: GREENS: 3 inch piece fresh ginger 2 bunches fresh mustard greens 1 large purple onion 5 Chinese dates (complicated version) or 1 T raw brown sugar (easy version) either 1 cup water plus 3 dried shiitakes (complicated version) or 2 T extra virgin olive oil plus 1 cup water tamari or Bragg’s Liquid Aminos GRITS: 1 c stone-ground yellow grits (polenta) 3 c water 1 tsp salt PREPARATION: easy level In a 2-4 quart saucepan with a […]

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