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Whole Wheat Coconut Pancakes

Categories: Heart Qi Vacuity, Shen Calming

Fire - Heart qi xu, calm shen Whole Wheat Coconut Pancakes The best way to calm your shen is through sweet whole-wheat coconut pancakes. Sweet coconut helps strengthen heart qi, while the whole wheat nourishes the heart and calms the shen. This recipe will also help nourish your blood and yin. It is a great breakfast to help start your day. • 2 cups whole wheat flour • 4 1/2 tsp baking powder • 2 tsp cinnamon • 2 tsp sugar • 2 large eggs • 2 cups + 2 tbsp coconut milk • […]

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Homemade Larabar Bites

Categories: Uncategorized

MISC: Blood Xu Homemade Larabar Bites http://taylormadeitpaleo.com/2013/04/18/homemade-paleo-larabar-bites/ Ingredients: 1 cup toasted peanuts 3/4 cup unsweetened coconut flakes (you could also use unsweetened shredded coconut, same thing!) 4 medjool dates, pitted 1/2 cup unsweetened peanut butter 1 tbsp water Directions: Combine all ingredients in a food processor until the mixture begins to stick together and all ingredients are incorporated. Roll into bite-sized balls, makes 16 Pattern: Blood deficiency, insomnia, Sp xu, blood xu dryness, insufficient lactation, heart blood xu Recipe analysis: Peanuts: neutral and sweet, strengthen SP, regulates blood, promotes diuresis […]

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