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Carrot squash soufflé

Categories: Large Intestine Qi Stagnation, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity

Earth - Spleen yang xu, spleen qi xu Carrot squash soufflé The carrot squash soufflé is meant to help strengthen your digestion. It strengthens the spleen and large intestine, in order to stop diarrhea. The recipe is warm and nourishing, and will not be hard to digest. It also has anti-inflammatory properties to help your overall health. Ingredients 2 cups carrots, grated 3 cups squash puree 1 teaspoon grated ginger ½ teaspoon each coriander and cumin 1 teaspoon Dijon mustard 1 teaspoon sea salt ¼ cup ground almonds Directions Preheat oven to 350 degrees. […]

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Roasted Garlic and Cauliflower Soup with Mushrooms and Caramelized Onions

Categories: Uncategorized

METAL - Julie Johnson Bear Don’t Walk / Eastern Nutrition / Fall 2013 Roasted Garlic and Cauliflower Soup with Mushrooms and Caramelized Onions caramelized-onions/#.Unf4P2S9Kc0 Ingredients: 1 large head cauliflower, cored and cut into 1/2 inch thick slices 1 head garlic, broken into cloves, ends trimmed and smashed, with the papery skin left on 3 tablespoons olive oil 2 tablespoons lemon zest 2 teaspoons sea salt 1 teaspoon ground black pepper 1 teaspoon ground cumin 1 teaspoon ground coriander 4 – 5 cups vegetable broth (see above) Preheat oven to 400. […]

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Fennel Golden Raisin Pie

Categories: Spleen Qi Vacuity

Fennel Golden Raisin Pie
 (makes one 9″ pie) for the filling
 2 fennel bulbs, cored and trimmed of any brown or tough spots
 2 shallots, finely sliced
 1/2 cup golden raisins
 2 tablespoons butter
 1/2 teaspoon salt 
 Pinch of black pepper 
1/8 teaspoon cumin
 1/4 teaspoon ground coriander 
juice of half a lemon for the crust
1 1/2 sticks cold unsalted butter, cubed
2 1/4 cups all-purpose flour
1 teaspoon salt
2-3 tablespoons cold water Make the crust: 1.Combine the flour and salt. Using a pastry blender, your fingers or a food processor, […]

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