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Corn Spoon Bread Pudding

Categories: Heart Qi Vacuity, Heart Yang Vacuity, Shen Calming, Spleen Qi Vacuity

Corn Spoon Bread Pudding 3 cups corn meal (tonifies the heart) 5 cups water 2 1/2 cup cubed butternut squash (diuretic, helps with edema) 1 1/2 tsp. salt 3 grated apples (Strengthens HT) 3 T. almond butter ( Benefits Lungs) 1/2 cup honey (nourishing to Spleen for post-natal qi) 1/2 cup whole wheat flour (nourishes HT) 2 T soy flour 1 1/2 tsp cinnamon (Strengthens Ht, according to Shang han lun) 1 T. grated orange peel (moves qi) Place corn meal, water, squash, and salt in pot, bring to boil. […]

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Cornbread

Categories: Gluten-free, Qi Vacuity, Side Dishes, Spleen Qi Vacuity, Vegetarian

CORNBREAD 1 cup cornmeal 1 cup rice flour 1 tsp sea salt 21/2 tsp baking powder 4 tbsp sunflower oil 1 egg 1 tsp brown rice syrup 1 cup milk Heat oven to 400 degrees. Ligthly oil an 8 by 8 inch pan. Sift together dry ingredients. Whisk the egg and stir in the rest of the wet ingredients. Stir the 2 mixtures together. Put in pan and bake for 2-25 minutes. Cornmeal–sweet, neutral. Enters SP/ST/UB. Strengthens spleen and stomach. Rice flour–sweet, neutral. Enters SP/ST. Supplements Spleen and Stomach. Sea […]

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