Congee with an Autumn or Winter Mix

Categories: Kidney Qi Vacuity, Kidney Yang Vacuity, Lung Fluid Xu, Lung Qi Vacuity, Shen Calming

Congee with an Autumn or Winter Mix By Mitch Harris Serves 2-4 Part 1 1 part (1 cup) congee: part buckwheat: neutral, sweet, descend qi, strengthen ST, lowers blood pressure part quinoa: warm, sweet, strengthen SP, warms yang part short cut oats: warm, sweet, strengthen SP/ST, harmonize qi 8 parts (cups) water (optional bone broth for more jing and blood tonification) Part 2 Per serving options of: Winter Season Mix Handful of Shitake Mushroom: neutral, sweet, strengthen stomach, detoxifies, strengthens immunity and promotes healing. Scallion: hot, pungent, expel external pathogen, […]

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