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Artichoke and Dandelion Frittata

Categories: Liver Qi Stagnation, Liver Yang Rising, Liver Yin Vacuity, Mediterranean, Vegetables, Vegetarian

ARTICHOKE AND DANDELION FRITTATA serves 4 4 Artichokes, trimmed, hearts removed and reserved 1 bunch Dandelion Greens, rinsed and chopped 6 Eggs ½ c cream ¼ tsp Salt Pinches of nutmeg and black pepper 1 cup shredded fontina or Monterey jack cheese ½ cup parmesan cheese 1) Quarter the artichoke hearts and steam until tender, 5 minutes. Add the greens and steam until wilted, 2 min. spread the artichokes and greens evenly in a greased baking pan. 2) Beat eggs with the cream, salt, pepper, and nutmeg. Stir in shredded cheese. […]

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Move That Liver Qi: A bitter, sweet & sour salad recipe for LV qi stagnation w/ heat

Categories: Liver Fire Rising, Liver Qi Stagnation, Liver Yang Rising

Move That Liver Qi: A bitter, sweet & sour salad recipe for LV qi stagnation w/ heat By Katie Fritz 2 Belgium endive, chopped A generous handful of dandelion greens (rinsed & dried), chop if you like! 1/4 of an onion, chopped 2 plums, pitted & chopped 1/2 tbsp. coconut oil (or just use olive oil over lower heat if you have it) Dressing: 1/4 c. apple cider vinegar The juice of 1/2 a lemon 2 tbsp. olive oil Salt & pepper to taste Heat coconut oil in a pan […]

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