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Horseradish Potato Salad

Categories: Wind Cold Invading Lungs

Horseradish Potato Salad 3 pounds small (2-inch) potatoes 1/4 cup red onion, chopped 1 tablespoon white-wine vinegar 1 cup sour cream (or 1/2 cup sour cream, 1/2 cup yogurt) 2 tablespoons fresh dill, finely chopped 1/4 cup chopped fresh chives 1 tablespoon Dijon mustard 3 tablespoons prepared horseradish 1 teaspoon salt 1/2 teaspoon black pepper Boil the potatoes until fork tender, cool them to room temperature and quarter them. In a large bowl, mix the remaining ingredients and fold over the potatoes. Adjust seasoning to taste. potatoes – sweet, neutral. […]

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Cabbage Cucumber Dill Salad

Categories: Large Intestine Fluid Vacuity, Large Intestine Qi Stagnation

Cabbage Cucumber Dill Salad (serves 2-3) Ingredients: ½ of a head of green cabbage, ½ of a cucumber, 5 sprigs of dill, 1 TB olive oil, 1 tsp. lemon juice, salt to taste Preparation: shred cabbage, preferably using a mandolin; chop cucumber into small cubes; chop dill then mix the above ingredients with salt, oil, and lemon juice. Serve chilled. Analysis of Recipe: Cabbage: cold, sweet, clears heat, lubricates intestines, promotes urination, diaphoretic Cucumber: cool, sweet, bland, clears heat, quenches thirst, relieves irritability, promotes diuresis Dill: neutral, acrid, slightly bitter, […]

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