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American Ginseng and Abalone Soup

Categories: Heart Yin Vacuity, Kidney Yin Vacuity, Lung Phlegm Heat, Lung Yin Vacuity, Shen Calming

American Ginseng and Abalone Soup PER SERVING: Lean pork-150gm (Cooling, sweet, fatty, supplements blood and YIN) Dried Abalone-one (120 to 150gm) (cold, salty, tonifies YIN) American ginseng-20gm (sweet, bitter, cooling, nourishes LU YIN and clears fire from LU Yin Xu) Dried lily bulb-20gm (sweet, bitter, cold, moistens the LU and clears heat) 1. Soak abalone overnight until soft, rinse well with warm water and cut into thin slices. If fresh abalone is used, only cut into slices after it is cooked. 2. Wash pork and cut into big pieces. Rinse […]

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Lily and Rehmannia Egg Soup

Categories: Heart Yang Vacuity, Heart Yin Vacuity, Kidney Yin Vacuity, Liver Blood Vacuity, Shen Calming

Lily and Rehmannia Egg Soup (Sweet) PER SERVING: Dried lily bulb (bai he) – 40gm (sweet, sl. bitter, sl. cold, HT and LU YIN tonic) Processed rehmannia (shu di) – 40gm (sweet, bitter, cold, nourishes YIN and blood, clears HT fire) Egg – 2 (neutral, sweet, supplements blood and yin) 1. Rinse herbs. Boil eggs and remove shell. 2. Put all ingredients in a pot with adequate water (about 2.5 cups). 3. Cook with medium heat for one hour to one cup of water left. 4. Add a bit of […]

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