Beef and Vegetable Stir-Fry

Categories: Liver Blood Vacuity, Spleen Qi Vacuity

Beef and Vegetable Stir-Fry 8 oz rump (round) or sirloin steak 4 oz cellophane noodles, soaked for 20 minutes in hot water to cover 4 Chinese dried mushrooms, soaked for 30 minutes in warm water 1-1/2 tbsp sunflower oil 2 eggs, separated 1 carrot, cut into matchsticks 1 onion, sliced 2 zucchini, cut into sticks ½ red bell pepper, seeded and cut into strips 4 button (white) mushrooms, sliced 3 oz (1 cup) bean sprouts 1 tbsp light soy sauce Salt Ground pepper Sliced green onions Sesame seeds 1. Put […]

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