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Mulberry Muffins

Categories: Heart Qi Vacuity, Shen Calming, Spleen Qi Vacuity

Mulberry Muffins INGREDIENTS 1 1/2 cups all-purpose flour 1/2 cup white sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1 pinch salt 1/2 cup fat free sour cream 1/4 cup skim milk 2 tablespoons applesauce 1 egg 1/2 teaspoon almond extract 1/2 cup mulberries DIRECTIONS Preheat oven to 400 degrees F (200 degrees C).Grease 6 jumbo muffin cups or line with paper muffin liners. Combine flour, sugar, baking powder, soda and salt. In a medium bowl, mix together sour cream, milk, applesauce, egg and almond extract. Stir in flour […]

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Venison Burgers for KD yang xu

Categories: Kidney Yang Vacuity

Tonifying Your Yang Never Tasted So Good: Venison Burgers for KD yang xu By Katie Fritz For burgers: 1 lb. Ground venison 1/3 c. chopped walnuts 1 chicken egg 1/3 c. cooked quinoa 1 tbsp. Mustard 4 cloves garlic, chopped 1/4 onion, chopped 1 tbsp. olive oil A few splashes Worcestershire sauce (all-natural, por favor) Pinch salt Pepper Fixings: Whole wheat buns (or no buns if you are gluten free!) 8 quail eggs, poached 1 beet, grated Lettuce Veganaise Burger prep: Rinse quinoa before using. Cook 1/3 c. quinoa in […]

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Almond Banana Pancakes

Categories: Large Intestine Fluid Vacuity, Large Intestine Qi Stagnation, Liver Blood Vacuity, Lung Fluid Xu, Lung Yin Vacuity, Spleen Qi Vacuity

Almond Banana Pancakes 2 ripe bananas 1 egg 1 heaping tablespoon of almond butter Mash the bananas, add the egg and mix well. Stir in the almond butter, adding more than a tablespoon if you want a more pancake-like texture. Warm butter in a pan and pour batter into small cakes. Brown on each side and serve warm. Bananas — sweet, cold, clears heat, cools blood, lubricates LI, moistens Lungs, detoxifies Eggs-sweet, neutral, nourishes yin and blood, supplements SP/ST, calms the shen Almonds- sweet, neutral, moistens LU and LI, supplements […]

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Lily and Rehmannia Egg Soup

Categories: Heart Yang Vacuity, Heart Yin Vacuity, Kidney Yin Vacuity, Liver Blood Vacuity, Shen Calming

Lily and Rehmannia Egg Soup (Sweet) PER SERVING: Dried lily bulb (bai he) – 40gm (sweet, sl. bitter, sl. cold, HT and LU YIN tonic) Processed rehmannia (shu di) – 40gm (sweet, bitter, cold, nourishes YIN and blood, clears HT fire) Egg – 2 (neutral, sweet, supplements blood and yin) 1. Rinse herbs. Boil eggs and remove shell. 2. Put all ingredients in a pot with adequate water (about 2.5 cups). 3. Cook with medium heat for one hour to one cup of water left. 4. Add a bit of […]

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Categories: Blood Vacuity, Gluten-free, Liver, Mediterranean, Paleo

Mufarraka A great, high-cholesterol liver dish from an ancient Middle Eastern cookbook has been translated by Betty Cook. Note the inclusion of wonderful spices, not normally associated with liver. 14 ounces chicken livers 14 ounces chicken gizzards 1/2 teaspoon salt 8 egg yolks 1 1/2 teaspoon coriander 1 1/2 teaspoon cumin 3/4 teaspoon pepper 1 1/2 teaspoon cinnamon 2 tablespoons sesame oil for frying 1/4 cup lemon juice Bring 3 cups water to a boil with 1/8 teaspoon salt, add gizzards and simmer 50 minutes. Near the end of this […]

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