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Arugula, Fennel, and Orange Salad

Categories: Liver Fire Rising

Arugula, Fennel, and Orange Salad INGREDIENTS 1 tablespoon honey 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 cup olive oil 1 bunch arugula 2 orange, peeled and segmented 1 bulb fennel bulb, thinly sliced 2 tablespoons sliced black olives DIRECTIONS Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk. Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad […]

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White Bean Fennel Soup

Categories: Large Intestine Qi Stagnation, Spleen Qi Vacuity, Stomach Cold

White Bean Fennel Soup Kate Phillippi Serves: 5-7 Ingredients 1 large onion, chopped 1 small fennel bulb, thinly sliced 1 TB olive oil 5 cups vegetable (or chicken) broth 2 cups of white kidney or cannellini beans, cooked (or 1-15oz. can) 2 cups fresh tomatoes, cut and peeled 1 tsp. dried thyme 2 cloves of garlic, finely chopped ¼ tsp. pepper 1 bay leaf 3 cups shredded fresh spinach Directions In a large saucepan, sauté onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and […]

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