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Roasted Red Beets and Ground Fennel Seeds

Categories: Liver Blood Vacuity, Liver Qi Stagnation, Stomach Rebellious Qi

ROASTED RED BEETS & GROUND FENNEL SEEDS Yields: 4 servings 3-4 medium beets, washed and stems removed, peeled and sliced ¼ inch [cool, sweet, nourish blood, Tonify HT, calm spirit, lubricate intestines, cleanse the LV] 2 tsp of ground fennel seeds [warm, pungent, unblocks and regulates qi, strengthens ST, dispels cold, stops pain] 1 tbsp olive oil 1 tsp salt ½ tsp pepper 1 whole myers lemon, squeezed plus the grated zest [cool, sour, regenerate body fluids, harmonize ST, regulate Qi, quenches thirst, benefits LV] Method: 1. Pre-heat oven dish, […]

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Japanese Black (Soy) Bean Soup

Categories: Kidney Yang Vacuity

Japanese Black (Soy) Bean Soup Serves 6 Ingredients: 2 cups black soybeans, soaked overnight with ¼ tsp. salt 5-6 cups of water Kombu Salt and shoyu 1 tsp fennel seeds, toasted and ground ½ cup burdock, sliced Dark sesame oil or walnut oil Method: Drain beans and place in pressure cooker with water and Kombu. Bring to a boil. Skim the foam and add burdock. Cover and bring up to pressure and cook 12-15 minutes. Allow pressure to come down and add salt, shoyu and oil. Simmer 10-15 minutes more […]

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Earth Builder and Regulator

Categories: Large Intestine Qi Stagnation, Spleen Qi Vacuity, Stomach Food Retention

Earth Builder and Regulator 1 C Rice ¼ C Sprouted Barley 2 C Broccoli 1 Lb Halibut 1 T Fennel Seeds 1 T Black Pepper Serves about 2 Pour 2.5 C of water into a large pot with the Rice and Sprouted Barely. Bring the water to a boil and then down to a simmer for about 30-45 minutes (or until the water is soaked up). Set over to the side. Grind or smash up the Fennel Seeds and Black pepper together in a grinder or herb mortar. Rub all […]

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Warming Fennel Lamb

Categories: Kidney Yang Vacuity

Warming Fennel Lamb By Kylie Roach 1 pound of lamb, cubed 1 Tbsp. cumin 2 Tsp. rice wine 1 green onion, chopped 2 Tbsp. vegetable oil 1 inch piece of ginger, minced 1 Tsp. fennel seeds Season lamb with cumin, rice wine, green onions and stir. Heat vegetable oil in a wok over medium/high heat. Add the lamb to the wok and cook for about five minutes. When the lamb is near done, add the fennel seeds and cook for about one more minute. Serve. Serves 2. Lamb: warm, sweet. […]

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Warming fennel lamb

Categories: Cold, Indian, Kidney Yang Vacuity, Lamb, Meat, Paleo, Qi Stagnation, Stomach Cold

Warming Fennel Lamb Ingredients: 1 lb. Lamb, cut into ¾ inch cubes 1 TBL. Ground cumin 2 tsp. Rice wine ½ Medium-size green onion, chopped into ¼ in. pcs. 2 TBL. Olive oil 1 inch or piece fresh ginger, peeled & minced Salt to taste 1 tsp. Fennel seeds 1 Ground chili pepper (fresh or dried) Directions: 1. Place the lamb in a large bowl. Sprinkle with the cumin, rice wine, & green onions as you stir the lamb. Mix well for a few minutes so that the lamb is […]

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