You are browsing the archive for fresh dill Archives - Food from East.

Beet Raita

Categories: Heart Blood Vacuity, Heart Yin Vacuity, Liver Blood Vacuity, Shen Calming

Beet Raita Makes 3 cups (From 3 Bowls) ¾ c plain low-fat yogurt 2 T chopped fresh dill ½ t honey ½ t fresh lime juice 1 medium to large beet (about ½ pound), cooked, peeled, and grated 1. Whisk together the yogurt, dill, honey, and lime juice in a medium bowl. 2. Add the grated beet. Mix thoroughly. 3. Refrigerate and serve cold. (If you want a thicker raita, first drain the yogurt in a strainer lined with cheesecloth for 10 minutes.) TCM Analysis Yogurt: cool, sweet, sour; SP, ST, […]

More ...

Lemon Cucumber Tofu Salad

Categories: Stomach Fire

Lemon Cucumber Tofu Salad (Serves 2-3) (For Stomach Fire) Ingredients: 2 lemon cucumbers, quartered then sliced into ¼ inch thick slices (If you can’t find lemon cucumbers, you can substitute regular cucumbers.) 1 handful of fresh dill (about 2/3 cup loosely packed) ¼ cup extra virgin olive oil ¼ cup fresh lemon juice ½ teaspoon salt 8 ounces nigari extra firm tofu ¼ cup pine nuts 2-3 cups of mung beans, prepared Preparation: Toss the cucumbers, dill, olive oil, lemon juice and salt together in a medium bowl. Let this […]

More ...