Lotus root stew

Categories: Heart and Small Intestine Fire, Spleen Damp, Urinary Bladder Damp Heat

HT and SI Fire- Fire – nina gaglio Serves 3 to 4 Lotus Root Stew 1 cup of white rice soaked over night 2 oz of fresh lotus root (sliced) 4 cups water 1 cup mung beans pinch of salt and peper Overall TCM Functions: Clear fire from HT and SI harmonize middle jiao. Rice- sweet, neutral, SP, ST. Supplements SP/ST, generates fluids. Lotus Root- sweet, cool, astringent, HT, SP, KD. Stabilize and bind essence. Mung Bean- sweet, cold, HT, ST, UB. Clears heat, relieves toxin, promotes urination.

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