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Millet Patties with Mushroom Gravy

Categories: Large Intestine Qi Stagnation, Spleen Damp Heat, Spleen Qi Vacuity

Millet Patties with Mushroom Gravy By Sasha Hanning Ingredients • 1 cups millet (washed) • 1 cup garbanzo beans (1 cup corn, squash- be creative) • 4 cups water • 1 medium onion- chopped Directions • Put everything into a pot • Bring to a boil without a cover • Add salt, turn down to simmer and cover for 20 minutes • Stir, and cool- put in fridge till cold (1 hour- over night) To make patties take the cold millet/beans and combine with 2 Tablespoons flour (rice or starch) […]

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How do canned and dried chickpeas (garbanzo beans) compare in terms of nutritional value?

Categories: Articles, Food Education, Legumes, Nutritional Information

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