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Categories: Asian, Beverages, Qi Stagnation, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold, Vegetarian

CHAI TEA makes 2 quarts Ingredients: 2 qts water 2 cinnamon sticks ¼ c green cardamom pods 1 heaping tsp black peppercorns ½ heaping tsp whole cloves Several slices of fresh ginger 1-2 black teabags (I like Darjeeling or Earl Gray) Honey Goat’s Milk nutmeg 1) Combine all ingredients except for the tea bags; bring to boil, reduce heat, and simmer, covered, for 45 min.  Add the tea bags and continue to simmer for another 10-15 min.  Strain into a container to store. 2) To serve, reheat a desired amount […]

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Trading the mooo for the maaah

Categories: Articles, Food Education, Nutritional Information

When I realized my toddler’s nursing had more to do with comfort than nourishment, I began my search for the best non-cow milk on the market. Nothing against my little wet-nosed udder-flaunting friends. I mean, I have no problem indulging in an occasional wide-rimmed glass of white goodness to dunk my Newman’s Best fake Oreos into. But I see a glass of milk as I do a glass of whiskey: it’s for the rare occasion when I am in the mood, one glass is enough, and I’m not going to […]

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