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Green Bean and Walnut Salad

Categories: Blood Stasis, Kidney Jing Vacuity

Green Bean and Walnut salad Serves 3-4 Ingredients: 1 lb of fresh chopped green beans 2 cups of chopped walnuts 1 clove of chopped garlic 4 tablespoons of olive oil 4 tablespoons of balsamic vinegar Salt and pepper to taste Directions: Add 2 tablespoons of olive oil to frying pan.  Heat up oil and add the chopped garlic and sautee it.  Then, add fresh green beans and stir fry for 3 minutes.  Add the walnuts and stir fry for 5 minutes.  Mix 2 tablespoons olive oil with 4 tablespoons of […]

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Green Bean/Walnut salad

Categories: Kidney Jing Vacuity, Kidney Qi Vacuity, Liver Qi Stagnation

Green Bean/Walnut salad Serves 3-4 Ingredients: 1 lb of fresh chopped green beans 2 cups of chopped walnuts 1 clove of chopped garlic 4 tablespoons of olive oil 4 tablespoons of balsamic vinegar Salt and pepper to taste Directions: Add 2 tablespoons of olive oil to frying pan, heat up oil and add the chopped garlic and sautee garlic, then add fresh green beans and stir fry for 3 minutes, then add walnuts and stir fry for 5 minutes. Mix 2 tablespoons with 4 tablespoons of balsamic vinegar and pour […]

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Dave’s Mad Mixup- Red Rice Pilaf

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Kidney Qi Vacuity, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Shen Calming, Spleen Qi Vacuity

Dave’s Mad Mixup- Red Rice Pilaf– Serves 4-6 Use equal amounts of red rice (3/4 cup) and millet. Place in rice cooker with same volume of water. Toss in lotus seeds (2oz)-lily bulb (2oz) and poria (1oz). Add pinch of fennel and sesame oil if desired. Stirfry. Crush 1 oz of whole cumin and 1 oz of whole coriander. Pre heat wok and add cooking oil and sesame oil to taste. Toss in cumin and coriander and mix until their aroma comes out. Toss in firm tofu (8oz) and brown […]

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