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Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies

Categories: Spleen Qi Vacuity, Stomach Rebellious Qi

Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies By Katie Fritz This recipe is to be prepared the evening before and placed in a crockpot to cook overnight 1/4 c. green lentils 1/4 c. brown rice 1/2 c. millet 1 slice of ginger (sheng jiang) A slice of organic orange peel (sm. amount) Honey to taste A handful of fresh, organic strawberries Place lentils, brown rice, millet, orange peel & ginger in a crockpot and cover with 4 cups water. Cook in the crockpot on low overnight. […]

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Tomato-Lentil Soup with Spinach, Corn, and Brown Rice

Categories: Spleen Qi Vacuity

Tomato-Lentil Soup with Spinach, Corn, and Brown Rice Recipe 2 tablespoons unsalted butter 2 tablespoons olive oil 1½ cups chopped yellow onion ¼ cup minced garlic 1 pound carrots, cut into ¼-inch pieces ¼ pound celery, cut into ¼-inch pieces 8 to 10 cups chicken stock Two 14.5-ounce cans diced tomatoes, with juice 1 pound green lentils Two 14.5-ounce cans tomato sauce ¾ cup uncooked long-grain brown rice 1 tablespoon chopped fresh thyme 1 tablespoon salt 1 teaspoon ground cumin Freshly ground black pepper 10 ounces baby spinach 1½ cups […]

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