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Egg Drop Soup

Categories: Heart Yin Vacuity, Kidney Yin Vacuity, Liver Blood Vacuity

Egg Drop Soup * 4 cups chicken broth or stock (nourishes blood) * 2 eggs, lightly beaten (nourishes blood) * 1 -2 green onions, minced (warming) * 1/4 teaspoon white pepper * Salt to taste * A few drops of sesame oil (optional) In a wok or saucepan, bring the 4 cups of chicken broth to a boil. Add the white pepper and salt, and the sesame oil if using. Cook for about another minute. Very slowly pour in the eggs in a steady stream. To make shreds, stir the […]

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Chicken Noodle Soup for the Common Cold

Categories: Asian, Chicken, Gluten-free, Soup, Wei Qi Vacuity, Wind Cold Invading Lungs, Wind Invasion (External)

CHICKEN NOODLE SOUP FOR THE COMMON COLD serves 4 2 tbs coconut oil ¼ lb chicken, shredded ¼ c preserved mustard greens, soaked, rinsed, and shredded 4 slices ginger, shredded 2 green onions, sliced thinly 1-2 tbs fermented black beans, soaked, rinsed, and chopped 4 c chicken stock 1 tbs soy sauce 2 tsp sesame oil 2 oz rice vermicelli, presoaked in hot water until soft, drained Fresh perilla leaves (or substitute with cilantro or basil) 1) Heat oil until smoking. Add chicken for 30 seconds. Add ginger, onions, greens, […]

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Lactation Cakes

Categories: Kidney Jing Vacuity, Kidney Qi Vacuity, Liver Blood Vacuity, Liver Qi Stagnation, Shen Calming

Metal – Lactation Cakes: Lily flower with meat cake General/promote lactation Ingredients: ½ lb lean ground pork – benefit the kidney and lactation 1 stalk green onion 1 tspr – warming, upward moving, dispersing to benefit flow of breast milk 1 tsp Soy sauce 1⁄2 tsp salt 50 g (1.5 oz) lily flower ( Bai He) – clear heat, moisten dry and goes to heart channel to benefit lactation. Serves: 2 Directions: 1. Chop lily flower and mix with rest of ingredients, make into flat patty. 2. Steam for 15 […]

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Bindaeddeok (Mung bean pancake) recipe

Categories: Spleen Damp

Bindaeddeok (Mung bean pancake) recipe Serves 4 Ingredients: 14 oz nok doo (mung beans) 1 medium onion, thin sliced 1/2 carrot, thin julienne 3 green onions, cut in a bias 1/8 lb beef, thin julienne 1/2 cup kimchi, cut into strips* 1/4 cup bean sprout, blanched, roughly chopped 2 tbsp salt (*You can substitute to blanched napa cabbage) Wash mung beans and soak in cold water for 3 hours. Get rid of outer shell by rubbing them with hands. Wash again. Put them in a food processor with a little […]

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Radish and Mutton Flank Soup

Categories: Bi Syndrome Cold, Kidney Qi Vacuity, Kidney Yang Vacuity

Radish and Mutton Flank Soup Mutton Flank-1.5 lb. (warming to hot, sweet, sl. bitter, supplements KD and SP YANG) Radish-the more, the better, but they can be very strong! (cool, acrid, very moving) Ginger-4 slices (warming to hot, acrid, sl. sweet, loosens phlegm, esp. cold) Green onion-2 (warming and acrid, opens ST and LU) 1. Wash, peel and rough chop radish. 2. Wash mutton flank, cut into 2″ cubes and put in boiling water for a couple of minutes to rinse. Remove and drain. 3. Put all ingredients in a […]

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Bindaeddeok (Mung bean pancake)

Categories: Cleanse, Damp Heat in the Lower Jiao, Spleen Damp, Spleen Damp Heat, Spleen Damp Heat

Bindaeddeok (Mung bean pancake) recipe Serves 4 Ingredients: 14 oz nok doo (mung beans) 1 medium onion, thin sliced 1/2 carrot, thin julienne 3 green onions, cut in a bias 1/8 lb beef, thin julienne 1/2 cup kimchi, cut into strips* 1/4 cup bean sprout, blanched, roughly chopped 2 tbsp salt (*You can substitute to blanched napa cabbage) Wash mung beans and soak in cold water for 3 hours. Get rid of outer shell by rubbing them with hands. Wash again. Put them in a food processor with a little […]

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Warming Fennel Lamb

Categories: Kidney Yang Vacuity

Warming Fennel Lamb By Kylie Roach 1 pound of lamb, cubed 1 Tbsp. cumin 2 Tsp. rice wine 1 green onion, chopped 2 Tbsp. vegetable oil 1 inch piece of ginger, minced 1 Tsp. fennel seeds Season lamb with cumin, rice wine, green onions and stir. Heat vegetable oil in a wok over medium/high heat. Add the lamb to the wok and cook for about five minutes. When the lamb is near done, add the fennel seeds and cook for about one more minute. Serve. Serves 2. Lamb: warm, sweet. […]

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