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Black Bean and Tomato Stuffed Sweet Potatoes

Categories: Kidney Yin Vacuity, Large Intestine Fluid Vacuity, Liver Blood Vacuity, Liver Yin Vacuity, Spleen Yang Vacuity

Black Bean and Tomato Stuffed Sweet Potatoes 4 medium sweet potatoes, scrubbed 1 15-oz. can black beans, rinsed and drained (or 1-1/2 cups cooked black beans) 1 15-oz.can diced tomatoes with green chilies, (or a can of tomatoes plus 3 tablespoons of diced green chilies from a can, or 1-2 finely chopped fresh jalapenos) 1/2 cup sliced green onions, white and green parts 2 cloves garlic, minced 1 teaspoon dried oregano 1/4 cup chopped fresh parsley or cilantro (opt.) 1/4 teaspoon salt (if needed) fresh ground pepper, lots 1 small […]

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Champion Chicken with Goji Berries

Categories: Kidney Qi Vacuity, Liver Blood Vacuity, Liver Qi Stagnation, Stomach Cold

Champion Chicken with Goji Berries 4 servings 2 tablespoons vegetable oil, such as canola or olive 2 cloves garlic, peeled and minced 1 (1/2- to 1-inch) piece fresh ginger, peeled and minced 1 roasting chicken, skinned and cut up, or 3 to 4 pounds of skinless legs and/or breasts 2 medium-sized green onions, chopped into 1/2-inch pieces, roots and tough tips discarded 3-4 tablespoons rice wine or dry sherry 2 tablespoons soy sauce, or to taste 2 tablespoons (30 grams) goji berries (gou qi zi) 1 1/2 cups water or vegetable […]

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Spring Seafood Stew

Categories: Liver Qi Stagnation, Lung Fluid Xu, Lung Yin Vacuity, Shen Calming

Spring Seafood Stew Ingredients: 2 TBL. Olive Oil 1 lb. Of assorted fish, shrimp, sea scallops, & fish cut in 1-2 in. cubes 1 in. pc. Fresh ginger, peeled & minced 3 med. Size green onions, chopped into ¼ in. pcs., grouped in green & white parts ½ lb. Asparagus, cut into 1 in. pcs. 1 cup of white wine A pinch of sea salt 1 ½ TBL. Powdered kudzu (ge gen), arrowroot, cornstarch, or other thickener 3 TBL. Water Lemon wedges or lemon juice, opitional Directions: 1. Heat oil […]

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Huang Qi Broth To Regain Appetite

Categories: Kidney Jing Vacuity, Spleen Qi Vacuity

Huang Qi Broth To Regain Appetite Erika Anderson Ingredients Channels Taste, Temp. Functions 30 grams Huang Qi Wrapped in Cheese Cloth SP, LU Sweet, Warm Tonifies Qi & Blood, Increases Appetite 3 pounds of Chicken Pieces SP, ST, K Sweet, Warm Tonifies Qi & Blood, Nourishes Kidneys Jing 10 Cups Cold Water (or enough water to cover the chicken) 7 Slices of Ginger LU, SP, ST Pungent Warm Stops Nausea, Disperses Cold 8 Green Onions, cut into 1 inch Pieces LU, ST, LI Pungent, Warm Warms The Lung and Stomach […]

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Mexican Salsa

Categories: Appetizers, Blood Stasis, Blood Vacuity, Mexican, Raw, Vegan, Vegetarian

Mexican Salsa 1 medium tomato, diced 1 clove garlic, pressed 3 green chilies, minced 2-3 green onions, chopped 6 springs coriander or cilantro leaves, finely chopped juice of 1 lime, freshly squeezed sea salt to taste 1/4 cup water Mix together and serve. TCM Analysis: Tomato- sweet, sour, cold, promotes fluids, clears heat, promotes urination, supplements KD Garlic- warm, acrid, kills parasites, relieves toxicity, prevents influenza, promotes circulation Green Chilies- warm, acrid, moving, promotes circulation, analgesic Green Onions- warm, acrid, LU/LI, releases exterior wind cold, invigorates blood, drains damp Coriander- […]

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