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Earth Builder and Regulator

Categories: Large Intestine Qi Stagnation, Spleen Qi Vacuity, Stomach Food Retention

Earth Builder and Regulator 1 C Rice ¼ C Sprouted Barley 2 C Broccoli 1 Lb Halibut 1 T Fennel Seeds 1 T Black Pepper Serves about 2 Pour 2.5 C of water into a large pot with the Rice and Sprouted Barely. Bring the water to a boil and then down to a simmer for about 30-45 minutes (or until the water is soaked up). Set over to the side. Grind or smash up the Fennel Seeds and Black pepper together in a grinder or herb mortar. Rub all […]

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Earth Builder and Regulator

Categories: Fish, Qi Stagnation in Middle jiao, Spleen Qi Vacuity, Stomach Food Retention

Halibut and Broccoli Earth Builder and Regulator 1 C Rice ¼ C Sprouted Barley 2 C Broccoli 1 Lb Halibut 1 T Fennel Seeds 1 T Black Pepper Serves about 2 Pour 2.5 C of water into a large pot with the Rice and Sprouted Barely. Bring the water to a boil and then down to a simmer for about 30-45 minutes (or until the water is soaked up). Set over to the side. Grind or smash up the Fennel Seeds and Black pepper together in a grinder or herb […]

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