You are browsing the archive for heart Archives - Food from East.

Soothing Sipping Broth

Categories: Heart Yin Vacuity, Liver Blood Vacuity, Shen Calming

Soothing Sipping Broth 1 to 2 servings 1 rounded teaspoon (about 12 grams) sour date seeds (suan zao ren) 3 stalks celery, cut into 3- to 4-inch lengths 3 cups water Toast the sour date seeds in a pan over medium-high heat until they crackle and pop and release a nutty fragrance, 3 to 5 minutes. Let the seeds cool, then crush them lightly with a rolling pin to further crack them open. Boil the water in a small pot, then add the sour date seeds and celery. Lower the heat […]

More ...

Cheerful Cherry-Berry Beverage

Categories: Kidney Yin Vacuity, Liver Blood Vacuity, Shen Calming

Cheerful Cherry-Berry Beverage Ingredients: 8 Fresh Cherries-if fresh is not available try dried cherries, cut in half. 1 TBL. (10 grams) longan fruit (long yan rou). 1 TBL. Goji berries (gou qi zi-10 gm). 1-2 Cups water. Directions: 1. Combine the cherries, longan fruit, goji berries, & water in a small pot & bring to a boil. 2. Lower the heat & simmer for 5-10 minutes, stirring occasionally andcrushing the cherries against the side of the pot to help coax the juice out. 3. Strain out the fruit, if desired […]

More ...