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Lamb and Bean Stew

Categories: Bi Syndrome Cold, Kidney Yang Vacuity, Lamb, Spleen Damp, Spleen Damp Cold, Spleen Yang Vacuity

LAMB AND BEAN STEW serves 4-6 3 tbs coconut oil 2 onions, chopped 2 lbs Lamb chops or spareribs, chopped in large pieces (including bone) Bone broth 2 tsp curry powder 3 cloves garlic, minced 2 Thai chilies, minced 4 cups beans (black beans, kidney beans, or a combination of both) cooked in bone broth Juice of ½ lemon Salt 1) Heat the oil, medium high, and sauté the onions until golden, 8-10 minutes. 2) Add the Lamb pieces with about a ¼ cup of broth, cover, and simmer for […]

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Warming Fennel Lamb

Categories: Kidney Yang Vacuity

Warming Fennel Lamb By Kylie Roach 1 pound of lamb, cubed 1 Tbsp. cumin 2 Tsp. rice wine 1 green onion, chopped 2 Tbsp. vegetable oil 1 inch piece of ginger, minced 1 Tsp. fennel seeds Season lamb with cumin, rice wine, green onions and stir. Heat vegetable oil in a wok over medium/high heat. Add the lamb to the wok and cook for about five minutes. When the lamb is near done, add the fennel seeds and cook for about one more minute. Serve. Serves 2. Lamb: warm, sweet. […]

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Warming fennel lamb

Categories: Cold, Indian, Kidney Yang Vacuity, Lamb, Meat, Paleo, Qi Stagnation, Stomach Cold

Warming Fennel Lamb Ingredients: 1 lb. Lamb, cut into ¾ inch cubes 1 TBL. Ground cumin 2 tsp. Rice wine ½ Medium-size green onion, chopped into ¼ in. pcs. 2 TBL. Olive oil 1 inch or piece fresh ginger, peeled & minced Salt to taste 1 tsp. Fennel seeds 1 Ground chili pepper (fresh or dried) Directions: 1. Place the lamb in a large bowl. Sprinkle with the cumin, rice wine, & green onions as you stir the lamb. Mix well for a few minutes so that the lamb is […]

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