Beet Raita
Categories: Heart Blood Vacuity, Heart Yin Vacuity, Liver Blood Vacuity, Shen Calming

Beet Raita Makes 3 cups (From 3 Bowls) ¾ c plain low-fat yogurt 2 T chopped fresh dill ½ t honey ½ t fresh lime juice 1 medium to large beet (about ½ pound), cooked, peeled, and grated 1. Whisk together the yogurt, dill, honey, and lime juice in a medium bowl. 2. Add the grated beet. Mix thoroughly. 3. Refrigerate and serve cold. (If you want a thicker raita, first drain the yogurt in a strainer lined with cheesecloth for 10 minutes.) TCM Analysis Yogurt: cool, sweet, sour; SP, ST, […]
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