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Dave’s Mad Mixup- Red Rice Pilaf

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Kidney Qi Vacuity, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Shen Calming, Spleen Qi Vacuity

Dave’s Mad Mixup- Red Rice Pilaf– Serves 4-6 Use equal amounts of red rice (3/4 cup) and millet. Place in rice cooker with same volume of water. Toss in lotus seeds (2oz)-lily bulb (2oz) and poria (1oz). Add pinch of fennel and sesame oil if desired. Stirfry. Crush 1 oz of whole cumin and 1 oz of whole coriander. Pre heat wok and add cooking oil and sesame oil to taste. Toss in cumin and coriander and mix until their aroma comes out. Toss in firm tofu (8oz) and brown […]

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Health Bars

Categories: Gluten-free, Kidney Qi Vacuity, Qi Vacuity, Snacks, Spleen Qi Vacuity, Vegan, Vegetarian

Health Bars Lotus Seed, Cooked and chopped 1/2 cup Black seseme seeds 1/4 cup Dried cherries 1/2 cup Chestnuts, Cooked and chopped 1/2 cup Raisins 1/2 cup Brown Sugar 1/2 cup Honey 1/2 cup Rolled Oats 3 cups Cinnamon 1 tsp Salt 1/2 tsp Mix all ingredients in bowl. Adjust amount of brown sugar and honey for desired consistency. Spread into 9 x9 square baking dish, press down evenly. Bake for 20 to 30 min at 350 degrees. Let cool , cut into bar size pieces. KAYSIE LINGO TCM ANALYSIS […]

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Sugar Water with Chinese Herbs (Tong shui)

Categories: Asian, Heart and Kidney not communicating, Shen Calming, Vegan, Vegetarian

Lian zi Bai he Lian ao Tong shui Treat: Clear heat, calm spirit ,support Kd, help urination Serving size: 5 people Ingredients: Bai he: 30g Lian zi: 30g Lian ao: 50g Brown suger: 20g water Lian Ao ( Lotus root) -cool, sweet -clear heat, relieve irritability, strengthen st, cool the blood, stop bleeding, promote diuresis- HTN, urinary problem Lian Zi – KD/SP/HT – Sweet, astringe, neutral – Calm spirit, strengthen SP, stop diarrhea – Tonify kd, astringe essence: floating and spotting, vaginal discharge, premature ejaculation Bai He – HT/LU – […]

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