Mackerel Fillets Simmered in Soy Sauce

Categories: Heart Blood Stagnation, Heart Blood Vacuity, Liver Blood Vacuity, Spleen Qi Vacuity

MACKEREL FILLETS SIMMERED IN SOY SAUCE Yields: 4 servings 1/2 cup soy sauce 1/3 cup sake or dry (fino) sherry [warm, pungent, sweet] 1 tablespoon sugar 2 tablespoons rice vinegar or white wine vinegar [warm, sour, prevents EPI] 5 or 6 thin slices peeled fresh ginger [warm, pungent, benefits LU, ST] Finely grated zest of 1 lemon [cool, sour] 3 or 4 crushed garlic cloves [hot, pungent, moves blood stasis] 4 mackerel fillets, about 1 pound total, skin on [cool, sweet, strengthens SP, qi, removes damp, regulates blood] Cooked white […]

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