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Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies

Categories: Spleen Qi Vacuity, Stomach Rebellious Qi

Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies By Katie Fritz This recipe is to be prepared the evening before and placed in a crockpot to cook overnight 1/4 c. green lentils 1/4 c. brown rice 1/2 c. millet 1 slice of ginger (sheng jiang) A slice of organic orange peel (sm. amount) Honey to taste A handful of fresh, organic strawberries Place lentils, brown rice, millet, orange peel & ginger in a crockpot and cover with 4 cups water. Cook in the crockpot on low overnight. […]

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Dave’s Mad Mixup- Red Rice Pilaf

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Kidney Qi Vacuity, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Shen Calming, Spleen Qi Vacuity

Dave’s Mad Mixup- Red Rice Pilaf– Serves 4-6 Use equal amounts of red rice (3/4 cup) and millet. Place in rice cooker with same volume of water. Toss in lotus seeds (2oz)-lily bulb (2oz) and poria (1oz). Add pinch of fennel and sesame oil if desired. Stirfry. Crush 1 oz of whole cumin and 1 oz of whole coriander. Pre heat wok and add cooking oil and sesame oil to taste. Toss in cumin and coriander and mix until their aroma comes out. Toss in firm tofu (8oz) and brown […]

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Donkey Hide Gelatin and Glutinous Rice Congee

Categories: Liver Blood Vacuity, Spleen Qi Vacuity

Donkey Hide Gelatin and Glutinous Rice Congee (4-6 servings) 30 g e jiao, crushed 50g glutinous rice 50g millet 50g purple rice 50g brown sugar 1. Put the glutinous rice, millet and purple rice in 6-8 cups of water (depending on preferred consistency). Bring to a boil and simmer for 40 minutes. 2. Add the brown sugar and the gelatin. Bring back to a boil, mix thoroughly, and serve. Analysis: E Jiao is sweet and neutral, it tonifies and nourishes blood, stops bleeding, and nourishes yin. Glutinous rice is sweet, […]

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Creamy Millet Cereal

Categories: Stomach Yin Vacuity

Stomach Yin Xu CREAMY MILLET CEREAL ½ c. millet, soaked 6-24 hours and drained 2-2 &1/2 c. water pinch of salt (optional) Bring everything to a boil. Lower the heat to medium. Cook, uncovered, for 25-30 minutes, stirring often, until done. Options: Add Longan, dates, walnuts, black sesame seeds, raspberries, goji berries, cinnamon, agave nectar, etc. For extra creamy millet that only takes 5-10 minutes to cook: Puree the drained millet and water in the blender before cooking. Ingredient analysis: Millet – Sweet, slightly salty, cool; Sp, St, Kd; Harmonizes […]

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Mushroom Millet Casserole for cooling

Categories: Kidney Qi Vacuity, Spleen Qi Vacuity

David Hatfield Mushroom Millet Casserole for cooling Ingredients 4. cups cooked millet Sauce: 1/2 cup whole wheat flour ½ onion finely chopped 1/4 lb of mushrooms 1 teaspoon oil (optional) I 1/2 – 2 cups of water 2-3 tablespoons soy sauce Parsley Directions Preheat oven to 350 F Place millet in an oiled casserole dish Sautee onions/mushrooms until soft Add flour and coat vegetables well Add water. Stirring constantly to keep from clumping Bring almost to a boil Reduce heat and simmer for 5-7 minutes Add soy sauce, cover and […]

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Millet Patties with Mushroom Gravy

Categories: Large Intestine Qi Stagnation, Spleen Damp Heat, Spleen Qi Vacuity

Millet Patties with Mushroom Gravy By Sasha Hanning Ingredients • 1 cups millet (washed) • 1 cup garbanzo beans (1 cup corn, squash- be creative) • 4 cups water • 1 medium onion- chopped Directions • Put everything into a pot • Bring to a boil without a cover • Add salt, turn down to simmer and cover for 20 minutes • Stir, and cool- put in fridge till cold (1 hour- over night) To make patties take the cold millet/beans and combine with 2 Tablespoons flour (rice or starch) […]

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Autumn Millet Bake

Categories: Kidney Qi Vacuity

Autumn Millet Bake Serves 4 to 6. INGREDIENTS: 1/4 cup extra virgin olive oil, plus oil for the dish 3/4 cup millet 1 medium butternut or other winter squash or 1 small pumpkin, peeled seeded and cut into 1-inch cubes ¾ cup fresh mullberies ¼ cup goji berries Salt and freshly ground pepper 1 tablespoon minced sage leaves or 1 teaspoon dried 3 whole cloves 2 tablespoons maple syrup or honey 1 cup vegetable stock or water, warmed 1/4 cup pumpkin seeds DIRECTIONS 1. Preheat the oven to 375F and […]

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