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Shrimp and Veggie Fettucini

Categories: Kidney Qi Vacuity, Large Intestine Fluid Vacuity, Liver Qi Stagnation, Spleen Qi Vacuity

Wood: Dusten Nelson Shrimp and Veggie Fettucini Servings: 1 large or 2 small Prep time: 10 minutes Cooking time:10 minutes Ingredients: “Fettuccini” ½ cup carrot: detoxifying and tonify qi ¾ cup zucchini: supports yin and fluids ¾ cup broccoli stalk (imperfections trimmed) 1 cup mushrooms: support free coursing of liver qi 4 oz of cooked and peeled shrimp: salty to soften hardness Olive oil Sauce: minimal amount, more for flavor but the sauce tends to be balanced with the warming and moving nature of the nutmeg, pepper and onion matched against […]

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Miso Soup

Categories: Wei Qi Vacuity, Wind Cold Invading Lungs, Wind Heat Invading Lungs, Wind Invasion (External)

From http://www.101cookbooks.com/archives/miso-soup-recipe.html Miso Soup Recipe Miso Choice: This time around I used an organic white miso, but I’d encourage you to experiment with a range of misos. 3 ounces dried soba noodles 2 – 4 tablespoons miso paste (to taste) 2 – 3 ounces firm tofu (2 handfuls), chopped into 1/3-inch cubes a handful of watercress or spinach, well washed and stems trimmed 2 green onions, tops removed thinly sliced a small handful of cilantro a pinch of red pepper flakes Cook the soba noodles in salted water, drain, run cold […]

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