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Beet Soup

Categories: Liver Blood Stasis, Liver Blood Vacuity, Spleen Damp, Spleen Qi Vacuity

Wood - Blood Stagnation Beet Soup This soup can help build blood, and help your blood move freely throughout the body.  It helps break up blood stagnation.  Beets are also beneficial for the eyes. This soup can help strengthen the eyes and improve vision.  The soup is also gentle on your digestive system. It can help drain damp, and strengthen the spleen and stomach. Ingredients 5-6 carrots 2-3 large beets 2 onions 2-4 stalks celery 3-4 cloves garlic 2 Tablespoon miso 2 Tablespoon Olive oil 1 teaspoon fresh basil, chopped 1 teaspoon fresh oregano, […]

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Daikon Radish with Miso Sauce

Categories: Lung Fluid Xu, Lung Phlegm Cold, Lung Phlegm Heat, Lung Yin Vacuity

Lung dryness with hard to expectorate phlegm Daikon Radish with Miso Sauce Daikon radish with a miso sauce can help transform phlegm, which will help clear the lungs. It also gently moistens the lungs to protect them from becoming dry. It is a colder recipe and can help with warm phlegm. This would be good for a person who is having trouble getting rid of an upper respiratory infection. This recipe is also good for the water element. It is very gentle on the kidney helping treat water metabolism issues such as edema. It […]

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