Recipe to Nourish SP/ST

Categories: Shen Calming, Spleen Damp, Spleen Qi Vacuity, Stomach Rebellious Qi

Kathryn Fritz Eastern Nutrition January 19, 2010 Recipe to Nourish SP/ST 3 medium-large sweet potatoes, cleaned & cubed 1/4 c. organic unsulfured molasses 1/4 c. maple syrup 1/4 c. apple cider vinegar 1/2 onion, chopped Dehydrated orange peel Salt to taste Vegetable stock Yi Yi Ren For barley: In a crockpot place 1 part yi yi ren with 10-15 parts veggie stock. Cook until soft. I would set the pot to low throughout the day or the evening before (I cooked them for about 10-12 hours in the crockpot the […]

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