You are browsing the archive for mulberries Archives - Food from East.

Mulberry Muffins

Categories: Heart Qi Vacuity, Shen Calming, Spleen Qi Vacuity

Mulberry Muffins INGREDIENTS 1 1/2 cups all-purpose flour 1/2 cup white sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1 pinch salt 1/2 cup fat free sour cream 1/4 cup skim milk 2 tablespoons applesauce 1 egg 1/2 teaspoon almond extract 1/2 cup mulberries DIRECTIONS Preheat oven to 400 degrees F (200 degrees C).Grease 6 jumbo muffin cups or line with paper muffin liners. Combine flour, sugar, baking powder, soda and salt. In a medium bowl, mix together sour cream, milk, applesauce, egg and almond extract. Stir in flour […]

More ...

Cream of Wheat with Apples and Mulberries

Categories: Heart Qi Vacuity, Large Intestine Qi Stagnation, Lung Qi Vacuity, Shen Calming, Spleen Qi Vacuity

Cream of Wheat with Apples and Mulberries Serves 2 1 apple chopped ¼ cup mulberries 2 cups water 2 cups milk (the more fat in the milk, the creamier it will be) 1/2 teaspoon salt honey (to taste) 1 cup cream of wheat (also known as farina) 2 tablespoons sliced almonds, toasted (good to sprinkle on top) (optional) In a saucepan, combine 2 cups water with milk and salt; bring to a boil. Gradually whisk in cream of wheat, and continue to whisk constantly until the mixture thickens (this will […]

More ...

Mulberry & Longan Granola Mix

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Shen Calming

Mulberry & Longan Granola Mix 6 cups rolled oats 1 cup raw honey 1 cup dried mulberries 1 cup longan 1 cup dried coconut shavings 1 cup da zao 1/3 cup coarsely ground flax seed 1 tsp ground cinnamon dash of salt Preheat oven to 350 degrees. Mix oats, honey, coconut, da zao, longan, cinnamon, and salt in large mixing bowl. Spread the mixture out on a sheet pan and bake for about 30 minutes, stirring occasionally. Remove from pan and add mulberries and flax seed. Cool on a rack […]

More ...