Nighty Night Tea: A snack & an herbal tea to nourish HT xue & help insomnia

Categories: Heart Blood Vacuity

Nighty Night Tea: A snack & an herbal tea to nourish HT xue & help insomnia By Katie Fritz 1 Asian pear, fresh sliced & cored Pinch cinnamon (rou gui) 1 tbsp. Mulberry (dehydrated) 2 tbsp. Longan fruit/ long yan rou (dehydrated) 1/4 c. amaranth, toasted Lightly bake the asian pear in a baking pan covered w/ tinfoil. Add a pinch of cinnamon & eat a few hours before bed. Place 1/4 c. amaranth on a baking sheet & toast until slightly brown. Add mulberry, longan & amaranth to a […]

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