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Mustard Greens

Categories: Liver Blood Vacuity, Liver Qi Stagnation

Mustard Greens Ingredients: ½ C thinly sliced onions 2 cloves garlic, minced 1 Tbsp olive oil 1 lb. mustard greens, washed and torn into large pieces 2-3 Tbsp chicken broth ¼ tsp dark sesame oil Instructions: In a large saute pan, saute onions in olive oil over medium heat until the onions begin to brown and caramelize, about 5 to 10 minutes. Add the minced garlic and cook a minute more, until fragrant. Add the mustard greens and broth and cook until the mustard greens are just barely wilted. Toss […]

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Chicken Noodle Soup for the Common Cold

Categories: Asian, Chicken, Gluten-free, Soup, Wei Qi Vacuity, Wind Cold Invading Lungs, Wind Invasion (External)

CHICKEN NOODLE SOUP FOR THE COMMON COLD serves 4 2 tbs coconut oil ¼ lb chicken, shredded ¼ c preserved mustard greens, soaked, rinsed, and shredded 4 slices ginger, shredded 2 green onions, sliced thinly 1-2 tbs fermented black beans, soaked, rinsed, and chopped 4 c chicken stock 1 tbs soy sauce 2 tsp sesame oil 2 oz rice vermicelli, presoaked in hot water until soft, drained Fresh perilla leaves (or substitute with cilantro or basil) 1) Heat oil until smoking. Add chicken for 30 seconds. Add ginger, onions, greens, […]

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Chicken Soup with Mustard Greens

Categories: Spleen Damp, Spleen Qi Vacuity

Chicken soup with mustard greens Yields: 8 servings 1 whole chicken, roaster, cut into 2 breasts, 2 drumsticks, 2 thighs, 2 wings 1 whole bundle of mustard greens, washed and chopped,1/2 inch thick. 5 cloves of garlic, chopped 1 medium onions 1 tbsp olive oil 1 box of Chicken broth Enough water to cover chicken 1 ½ inches over Salt and pepper to season. Directions: 1. Sautee chopped onions until transluscent and slightly brown in 1 tbsp of olive oil. Add chopped garlic and cook for 1 minute. Season with […]

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Soba Noodles with Mustard Greens

Categories: Lung Fluid Xu, Lung Phlegm Cold, Lung Qi Vacuity, Wei Qi Vacuity

Soba Noodles with Mustard Greens (serves 2) ½ pound soba noodles ½ pound mustard greens 3 cups chicken broth (or vegetable) 2 tbsp soy sauce 1 tbsp sake 1 slice fresh ginger 1 scallion, minced ¼ teaspoon pepper 1.Cook the soba noodles in boiling water until just done, about 5 minutes. Drain, rinse with cold water. Wash the mustard greens well, and cut into pieces. 2.Heat the broth, add the soy sauce, sake and ginger. Simmer 10 minutes or until the broth is flavored. Remove the ginger slice and discard. […]

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Stir-fry for LU qi xu w/ phlegm in LU

Categories: Lung Phlegm Cold, Lung Qi Vacuity

Love Your Lungs: A Stir-fry for LU qi xu w/ phlegm in LU By Katie Fritz 1 medium sized daikon radish, chopped to your liking 2-3 carrots, chopped to your liking 1 handful of shitake mushrooms, sliced 1/2 c. onion, chopped 1/4 c. raw almonds, chopped 2 c. mustard greens, chopped 2 c. cooked white rice Peanut oil for stir-frying Rice vinegar to taste Salt to taste In a rice cooker (or on the stovetop) place together 1 c. white rice, 2 c. water & a pinch of salt. If […]

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Soul Food for Wind-Cold Invading Lungs: Grits and Greens

Categories: Lung Qi Vacuity, Spleen Qi Vacuity, Wind Cold Invading Lungs, Wind Invasion (External)

Soul Food for Wind-Cold Invading Lungs: Grits and Greens By Sue Cook Ingredients: GREENS: 3 inch piece fresh ginger 2 bunches fresh mustard greens 1 large purple onion 5 Chinese dates (complicated version) or 1 T raw brown sugar (easy version) either 1 cup water plus 3 dried shiitakes (complicated version) or 2 T extra virgin olive oil plus 1 cup water tamari or Bragg’s Liquid Aminos GRITS: 1 c stone-ground yellow grits (polenta) 3 c water 1 tsp salt PREPARATION: easy level In a 2-4 quart saucepan with a […]

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Jiao Wei Mustard Greens

Categories: Bi Syndrome Cold, Liver Blood Stasis, Liver Qi Stagnation, Spleen Qi Vacuity, Wind Damp Obstructing Channels

Jiao Wei Mustard Greens Alexa Chermak – PCOM Chicago Ingredients: 5 small red potatoes 4 carrots 3 tomatoes 1 can organic tomato paste 1 small yellow onion 28 oz. can mustard greens 1 vegetable bouillon cube oilive oil cumin salt and pepper to taste white wine vinegar Directions: -Coat large pot with olive oil and brown onion – add chopped potatos – add chopped carrots – simmer for 5-10 minutes then add mustard greens – add white wine vinegar and olive oil (more if needed) – add bouillion cube, salt […]

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Mustard Greens

Categories: Phlegm Dry, Vegetables

Mustard Greens Ingredients: 5 small red potatoes 4 carrots 3 tomatoes 1 can organic tomato paste 1 small yellow onion 28 oz. can mustard greens 1 vegetable bouillon cube olive oil cumin salt and pepper to taste white wine vinegar Directions: -Coat large pot with olive oil and brown onion – add chopped potatos – add chopped carrots – simmer for 5-10 minutes then add mustard greens – add white wine vinegar and olive oil (more if needed) – add bouillion cube, salt and pepper and cumin and tomatoes – […]

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Grits and Greens

Categories: Lung Phlegm Cold, Spleen Qi Vacuity, Vegan, Vegetarian, Wind Cold Invading Lungs

Soul Food for Wind-Cold Invading Lungs: Grits and Greens By Sue Cook Ingredients: GREENS: 3 inch piece fresh ginger 2 bunches fresh mustard greens 1 large purple onion 5 Chinese dates (complicated version) or 1 T raw brown sugar (easy version) either 1 cup water plus 3 dried shiitakes (complicated version) or 2 T extra virgin olive oil plus 1 cup water tamari or Bragg’s Liquid Aminos GRITS: 1 c stone-ground yellow grits (polenta) 3 c water 1 tsp salt PREPARATION: easy level In a 2-4 quart saucepan with a […]

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